In this guide, we will learn all about Baoding balls, including the different types, how to play them, their benefits, and more. But to start, what are Baoding balls? These small metal balls are famous in China and are traditionally used to promote relaxation and therapeutic purposes. They produce a calming effect when using them, and they may help improve hand strength and dexterity and help with circulation.
Types of Baoding Balls
Baoding balls come in several types, each offering unique benefits. Solid balls, made from metal, wood, or jade, are traditional and perfect for basic hand exercises and relaxation. These hollow balls produce a rattle sound when shaken but the purpose is for improving focus and mindfulness.
Starting Position
Hold two Baoding balls comforably in your hand, and try to keep your hand just right. The balls should not be too tight or too loose.
Basic Rotating Movement
Start rotating the balls inside your hand using your fingers and wrist. Move them circularly around each other, aiming to keep them spinning for as long as possible. If you want to you can use your thumb and finger to help move the balls but the goal is to ensure that they do not touch.
Switching Hands
Once you're comfortable with rotating the balls in one hand, switch to your other hand. It may feel awkward initially, but with practice, you’ll gain better control and efficiency with both hands.
Increasing Difficulty
As you become better at rotating the baoding balls in your hand you can try rotating the balls faster, switch to larger-sized balls to make it even more challenging or you can do to make it difficult is to rotate the opposite way to test your coordination skills.
Focus on Breathing
When you are using the Baoding balls, it is important to focus on your breath. Inhaling whilst rotating the balls exhaling slowly will help you relax and will increase your focus on the practice.
Benefits of Baoding Balls
There are many benefits to using the baoding balls, for example, using them reguarly can strengthen the hand muscles, improve dexterity and because of the hand movements it may be good for stimulating the blood circulation. Using them may ease tension and discomfort but when combined with breathing exercises, they can be a great tool for reducing stress and for proviiding mental clarity and focus.
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